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	<title>Ikkyo Dojo : AberKarate &#187; Ciaran McDonald</title>
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	<description>Aberystwyth and University Shotokan Karate Dojo</description>
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		<title>Student of the month January 2013 : Ciaran McDonald</title>
		<link>https://aberkarate.co.uk/v2/?p=2788</link>
		<comments>https://aberkarate.co.uk/v2/?p=2788#comments</comments>
		<pubDate>Thu, 31 Jan 2013 16:35:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Student of the Month]]></category>
		<category><![CDATA[2013]]></category>
		<category><![CDATA[Cerys Scott]]></category>
		<category><![CDATA[Christian Dickenson]]></category>
		<category><![CDATA[Christopher Roberts]]></category>
		<category><![CDATA[Ciaran McDonald]]></category>
		<category><![CDATA[Ioan Reading]]></category>
		<category><![CDATA[Lowri Scott]]></category>
		<category><![CDATA[Luke Taylor]]></category>
		<category><![CDATA[Mark Reading]]></category>
		<category><![CDATA[Owen Fisk]]></category>

		<guid isPermaLink="false">http://aberkarate.co.uk/v2/?p=2788</guid>
		<description><![CDATA[Student of the month January 2013 : Ciaran McDonald Best Adult &#8211; Ciaran McDonald Best Young Senior Grade &#8211; Cerys Scott. Best Young Junior Grade &#8211; Ioan Reading. Best Young Senior Grade &#8211; Winner:  Christopher Roberts with 14 stars. Runner-up: &#8230; <a href="https://aberkarate.co.uk/v2/?p=2788">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<table>
<tbody>
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<td style="text-align: center; background-color: #669933;"><strong><span style="font-size: 18px; color: #ffffff;">Student of the month January 2013 : Ciaran McDonald</span></strong></td>
</tr>
</tbody>
</table>
<p style="padding-left: 90px;">Best Adult &#8211; Ciaran McDonald<br />
Best Young Senior Grade &#8211; Cerys Scott.<br />
Best Young Junior Grade &#8211; Ioan Reading.</p>
<p><span id="more-2788"></span></p>
<p>Best Young Senior Grade &#8211; Winner:  Christopher Roberts with 14 stars.<br />
Runner-up: Cerys Scott and Lowri Scott with 14 stars.</p>
<p>Best Young Junior Grade &#8211; Winner: Ioan Reading with 14 stars.<br />
Runner-up: Luke Taylor and Owen Fisk with 9 stars.</p>
<p>Best Adult &#8211; Winner: Ciaran McDonald with 25 stars.<br />
Runner-up: Christian Dickenson with 20 stars, and Mark Reading with 18 stars.</p>
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		<item>
		<title>Grand Slam 1 2012</title>
		<link>https://aberkarate.co.uk/v2/?p=204</link>
		<comments>https://aberkarate.co.uk/v2/?p=204#comments</comments>
		<pubDate>Sat, 25 Feb 2012 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Squad]]></category>
		<category><![CDATA[Tournament]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Ciaran McDonald]]></category>
		<category><![CDATA[Meleri Pryse]]></category>
		<category><![CDATA[Steven Bailey]]></category>

		<guid isPermaLink="false">http://aberkarate.co.uk/v2/?p=204</guid>
		<description><![CDATA[Well done to Meleri Pryse, Steven Bailey and Ciaran McDonald for representing Wales against Scotland, England, Ireland, Republic of Ireland and Italy at this year’s international Grand Slam! All three competitors were unlucky to missout on getting to the finals.]]></description>
				<content:encoded><![CDATA[<p><img class="size-full wp-image-670 alignleft" title="Wales" src="http://aberkarate.co.uk/v2/wp-content/uploads/2012/02/Wales.png" alt="" width="256" height="256" /></p>
<p>Well done to Meleri Pryse, Steven Bailey and Ciaran McDonald for representing Wales against Scotland, England, Ireland, Republic of Ireland and Italy at this year’s international Grand Slam! All three competitors were unlucky to missout on getting to the finals.</p>
]]></content:encoded>
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		<title>Welsh Squad Selections!</title>
		<link>https://aberkarate.co.uk/v2/?p=203</link>
		<comments>https://aberkarate.co.uk/v2/?p=203#comments</comments>
		<pubDate>Sat, 04 Feb 2012 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Squad]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Ciaran McDonald]]></category>
		<category><![CDATA[Katharina Hoene]]></category>
		<category><![CDATA[Kerry Lyn Thomas]]></category>
		<category><![CDATA[Meleri Pryse]]></category>
		<category><![CDATA[Merthyr Tydfil]]></category>
		<category><![CDATA[Rosie Reading]]></category>
		<category><![CDATA[Steven Bailey]]></category>
		<category><![CDATA[Tim Hudson]]></category>

		<guid isPermaLink="false">http://aberkarate.co.uk/v2/?p=203</guid>
		<description><![CDATA[Congratulations to Steven Bailey, Meleri Pryse, Rosie Reading, Ciaran McDonald, Timothy Hudson, Kerry Thomas and Katharina Hone, who all went along to the Welsh Squad Selections held in Merthyr Tydfil. All were successful, with Steven and Meleri both chosen for &#8230; <a href="https://aberkarate.co.uk/v2/?p=203">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://aberkarate.co.uk/v2/wp-content/uploads/2012/02/IMG_3433.jpg"><img class="aligncenter size-large wp-image-687" title="IMG_3433" src="http://aberkarate.co.uk/v2/wp-content/uploads/2012/02/IMG_3433-1024x682.jpg" alt="" width="584" height="388" /></a></p>
<p>Congratulations to Steven Bailey, Meleri Pryse, Rosie Reading, Ciaran McDonald, Timothy Hudson, Kerry Thomas and Katharina Hone, who all went along to the Welsh Squad Selections held in Merthyr Tydfil.<span id="more-203"></span> All were successful, with Steven and Meleri both chosen for the <em>A squad</em> for Kata, and the <em>B squad</em> for Kumite; Kerry chosen for the <em>B squad</em>; Ciaran chosen for the <em>C squad</em> for Kata and the <em>B squad</em> for Kumite; and Tim, Rosie and Katharina all chosen for the <em>C squad</em> for both Kata and Kumite.</p>
<p><a href="http://aberkarate.co.uk/v2/?attachment_id=1166" rel="attachment wp-att-1166"><img class="alignleft size-large wp-image-1166" title="2012-02-04 Squad Selections_IMG_3428 copy" src="http://aberkarate.co.uk/v2/wp-content/uploads/2012/02/2012-02-04-Squad-Selections_IMG_3428-copy-1024x467.jpg" alt="" width="584" height="266" /></a></p>
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		<item>
		<title>Course with Sensei Lyndon Davies</title>
		<link>https://aberkarate.co.uk/v2/?p=1071</link>
		<comments>https://aberkarate.co.uk/v2/?p=1071#comments</comments>
		<pubDate>Sun, 22 May 2011 20:25:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Course]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Alex Cheung]]></category>
		<category><![CDATA[Alys Jones]]></category>
		<category><![CDATA[Bernie Tiddeman]]></category>
		<category><![CDATA[Callum Bain]]></category>
		<category><![CDATA[Catherine Bellamy]]></category>
		<category><![CDATA[Christopher Davies]]></category>
		<category><![CDATA[Ciaran McDonald]]></category>
		<category><![CDATA[Dan Baker]]></category>
		<category><![CDATA[Dylan Langley]]></category>
		<category><![CDATA[Emily Wilkin]]></category>
		<category><![CDATA[Iwan Roderick]]></category>
		<category><![CDATA[Jay Bonser]]></category>
		<category><![CDATA[Jenna Welfare]]></category>
		<category><![CDATA[Katharina Hoene]]></category>
		<category><![CDATA[Kerry Lyn Thomas]]></category>
		<category><![CDATA[Lorna Meikle]]></category>
		<category><![CDATA[Matthew Foster]]></category>
		<category><![CDATA[Morgan Langley]]></category>
		<category><![CDATA[Natasha Archer]]></category>
		<category><![CDATA[Nevin Gill]]></category>
		<category><![CDATA[Paul James]]></category>
		<category><![CDATA[Rosie Reading]]></category>
		<category><![CDATA[Sensei Lyndon Davies]]></category>
		<category><![CDATA[Sophie Eve Evans]]></category>
		<category><![CDATA[Tim Hudson]]></category>
		<category><![CDATA[Toni James]]></category>
		<category><![CDATA[Tyrone Robinson]]></category>

		<guid isPermaLink="false">http://aberkarate.co.uk/v2/?p=1071</guid>
		<description><![CDATA[&#160;]]></description>
				<content:encoded><![CDATA[<p><a href="http://aberkarate.co.uk/v2/wp-content/uploads/2012/07/2011-05-22-Lyndon-Davies-course-CIMG1823_web.jpg"><img class=" wp-image-1073 alignnone" title="2011-05-22 Lyndon Davies course CIMG1823_web" src="http://aberkarate.co.uk/v2/wp-content/uploads/2012/07/2011-05-22-Lyndon-Davies-course-CIMG1823_web-1024x648.jpg" alt="" width="584" height="369" /></a></p>
<p>&nbsp;</p>
<p><a href="http://aberkarate.co.uk/v2/wp-content/uploads/2012/07/2011-05-22-Lyndon-Davies-course-CIMG1821_web.jpg"><img class=" wp-image-1072 alignnone" title="2011-05-22 Lyndon Davies course CIMG1821_web" src="http://aberkarate.co.uk/v2/wp-content/uploads/2012/07/2011-05-22-Lyndon-Davies-course-CIMG1821_web-1024x648.jpg" alt="" width="584" height="369" /></a></p>
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<a href='https://aberkarate.co.uk/v2/?attachment_id=1073' title='2011-05-22 Lyndon Davies course CIMG1823_web'><img width="150" height="150" src="http://aberkarate.co.uk/v2/wp-content/uploads/2012/07/2011-05-22-Lyndon-Davies-course-CIMG1823_web-150x150.jpg" class="attachment-thumbnail" alt="2011-05-22 Lyndon Davies course CIMG1823_web" /></a>
<a href='https://aberkarate.co.uk/v2/?attachment_id=1080' title='2011-05-22 Lyndon Davies course CIMG1819_web'><img width="150" height="150" src="http://aberkarate.co.uk/v2/wp-content/uploads/2011/05/2011-05-22-Lyndon-Davies-course-CIMG1819_web-150x150.jpg" class="attachment-thumbnail" alt="2011-05-22 Lyndon Davies course CIMG1819_web" /></a>
<a href='https://aberkarate.co.uk/v2/?attachment_id=1072' title='2011-05-22 Lyndon Davies course CIMG1821_web'><img width="150" height="150" src="http://aberkarate.co.uk/v2/wp-content/uploads/2012/07/2011-05-22-Lyndon-Davies-course-CIMG1821_web-150x150.jpg" class="attachment-thumbnail" alt="2011-05-22 Lyndon Davies course CIMG1821_web" /></a>
<a href='https://aberkarate.co.uk/v2/?attachment_id=1079' title='2011-05-22 Lyndon Davies course CIMG1814_web'><img width="150" height="150" src="http://aberkarate.co.uk/v2/wp-content/uploads/2011/05/2011-05-22-Lyndon-Davies-course-CIMG1814_web-150x150.jpg" class="attachment-thumbnail" alt="2011-05-22 Lyndon Davies course CIMG1814_web" /></a>
<a href='https://aberkarate.co.uk/v2/?attachment_id=1078' title='2011-05-22 Lyndon Davies course CIMG1813_web'><img width="150" height="150" src="http://aberkarate.co.uk/v2/wp-content/uploads/2011/05/2011-05-22-Lyndon-Davies-course-CIMG1813_web-150x150.jpg" class="attachment-thumbnail" alt="2011-05-22 Lyndon Davies course CIMG1813_web" /></a>
<a href='https://aberkarate.co.uk/v2/?attachment_id=1077' title='2011-05-22 Lyndon Davies course CIMG1810_web'><img width="150" height="150" src="http://aberkarate.co.uk/v2/wp-content/uploads/2011/05/2011-05-22-Lyndon-Davies-course-CIMG1810_web-150x150.jpg" class="attachment-thumbnail" alt="2011-05-22 Lyndon Davies course CIMG1810_web" /></a>
<a href='https://aberkarate.co.uk/v2/?attachment_id=1076' title='2011-05-22 Lyndon Davies course CIMG1809_cropped_web'><img width="150" height="150" src="http://aberkarate.co.uk/v2/wp-content/uploads/2011/05/2011-05-22-Lyndon-Davies-course-CIMG1809_cropped_web-150x150.jpg" class="attachment-thumbnail" alt="2011-05-22 Lyndon Davies course CIMG1809_cropped_web" /></a>
<a href='https://aberkarate.co.uk/v2/?attachment_id=1075' title='2011-05-22 Lyndon Davies course CIMG1820_web'><img width="150" height="150" src="http://aberkarate.co.uk/v2/wp-content/uploads/2011/05/2011-05-22-Lyndon-Davies-course-CIMG1820_web-150x150.jpg" class="attachment-thumbnail" alt="2011-05-22 Lyndon Davies course CIMG1820_web" /></a>

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		<title>Protected: Dan grading video, Ciaran and Scott</title>
		<link>https://aberkarate.co.uk/v2/?p=1494</link>
		<comments>https://aberkarate.co.uk/v2/?p=1494#comments</comments>
		<pubDate>Sat, 16 Apr 2011 11:58:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dan Grading]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Bassai Dai]]></category>
		<category><![CDATA[Ciaran McDonald]]></category>
		<category><![CDATA[Heian Godan]]></category>
		<category><![CDATA[Heian Nidan]]></category>
		<category><![CDATA[Jyu ippon kumite]]></category>
		<category><![CDATA[Jyu kumite]]></category>
		<category><![CDATA[Scott Fleming]]></category>

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				<content:encoded><![CDATA[<p>This post is for club members only, please log in.</p>
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		<title>New Black Belts</title>
		<link>https://aberkarate.co.uk/v2/?p=209</link>
		<comments>https://aberkarate.co.uk/v2/?p=209#comments</comments>
		<pubDate>Sat, 16 Apr 2011 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dan Grading]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Ciaran McDonald]]></category>
		<category><![CDATA[Rhyl]]></category>
		<category><![CDATA[Scott Fleming]]></category>

		<guid isPermaLink="false">http://aberkarate.co.uk/v2/?p=209</guid>
		<description><![CDATA[&#160; Congratulations to Scott Fleming and Ciaran McDonald for passing their Shodan Grading! Well done to Scott Fleming and Ciaran McDonald from our University Club, who went to Prestatyn last month as 1st Kyu Brown Belts and have returned as &#8230; <a href="https://aberkarate.co.uk/v2/?p=209">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
<p><a href="http://aberkarate.co.uk/v2/wp-content/uploads/2012/07/IMAG0183_crop.jpg"><img class="aligncenter size-large wp-image-755" title="IMAG0183_crop" src="http://aberkarate.co.uk/v2/wp-content/uploads/2012/07/IMAG0183_crop-804x1024.jpg" alt="" width="584" height="743" /></a></p>
<p>Congratulations to Scott Fleming and Ciaran McDonald for passing their Shodan Grading!<br />
Well done to Scott Fleming and Ciaran McDonald from our University Club, who went to Prestatyn last month as 1st Kyu Brown Belts and have returned as 1st Dan Black Belts! Both worked extremely hard in the run up to their grading &#8211; their hard work paid off for them!</p>
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		<title>North West Open 2011</title>
		<link>https://aberkarate.co.uk/v2/?p=220</link>
		<comments>https://aberkarate.co.uk/v2/?p=220#comments</comments>
		<pubDate>Sat, 12 Mar 2011 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tournament]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Anya Edwardes]]></category>
		<category><![CDATA[Atherton]]></category>
		<category><![CDATA[Ciaran McDonald]]></category>
		<category><![CDATA[Colin Ferguson]]></category>
		<category><![CDATA[Dan Baker]]></category>
		<category><![CDATA[Graham Hunt]]></category>
		<category><![CDATA[Karen Owen]]></category>
		<category><![CDATA[Katharina Hoene]]></category>
		<category><![CDATA[Kerry Thomas]]></category>
		<category><![CDATA[Matthew Foster]]></category>
		<category><![CDATA[Meleri Pryse]]></category>
		<category><![CDATA[Natasha Archer]]></category>
		<category><![CDATA[North West Open]]></category>
		<category><![CDATA[Paul James]]></category>
		<category><![CDATA[Rosie Reading]]></category>
		<category><![CDATA[Steven Bailey]]></category>
		<category><![CDATA[Tim Hudson]]></category>
		<category><![CDATA[Tyrone Robinson]]></category>

		<guid isPermaLink="false">http://aberkarate.co.uk/v2/?p=220</guid>
		<description><![CDATA[Congratulations to everyone who competed at the North West Open! Well done to Steven Bailey, Anya Edwardes, Rosie Reading, Meleri Pryse and Colin Ferguson who, along with 9 of our University Club members, all competed at the North West Open &#8230; <a href="https://aberkarate.co.uk/v2/?p=220">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://aberkarate.co.uk/v2/wp-content/uploads/2012/07/2011_03_12_North_West_Open_CIMG1386_crop.jpg"><img class="aligncenter size-large wp-image-720" title="2011_03_12_North_West_Open_CIMG1386_crop" src="http://aberkarate.co.uk/v2/wp-content/uploads/2012/07/2011_03_12_North_West_Open_CIMG1386_crop-1024x719.jpg" alt="" width="584" height="410" /></a></p>
<p><strong>Congratulations to everyone who competed at the North West Open! </strong>Well done to Steven Bailey, Anya Edwardes, Rosie Reading, Meleri Pryse and Colin Ferguson who, along with 9 of our University Club members, all competed at the North West Open in Atherton. A special congratulations to:<br />
Meleri Pryse who won Gold in Five Step Kumite, Gold in Ippon Kumite and Bronze in Ladies Kumite;<br />
Anya Edwardes who won Silver in Five Step Kumite and Silver in Ippon Kumite; and<br />
Our University Team Kata made up of Tyrone Robinson, Timothy Hudson and Kerry Thomas, who won 4th place in the Mixed Team Kata event.</p>
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		<title>Student Champs</title>
		<link>https://aberkarate.co.uk/v2/?p=223</link>
		<comments>https://aberkarate.co.uk/v2/?p=223#comments</comments>
		<pubDate>Sat, 13 Nov 2010 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tournament]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Alex Cheung]]></category>
		<category><![CDATA[Chesterfield]]></category>
		<category><![CDATA[Ciaran McDonald]]></category>
		<category><![CDATA[Graham Hunt]]></category>
		<category><![CDATA[Kerry Lyn Thomas]]></category>
		<category><![CDATA[Student Champs]]></category>
		<category><![CDATA[Tim Hudson]]></category>
		<category><![CDATA[Tyrone Robinson]]></category>

		<guid isPermaLink="false">http://aberkarate.co.uk/v2/?p=223</guid>
		<description><![CDATA[Congratulations to the Uni team for performing so well at the KUGB Student Championships. Alex, Tyrone and Graham brought home 1st place in the Team Kata with Ciaran, Tim and Kerry coming 2nd. Ciaran then went on to win the &#8230; <a href="https://aberkarate.co.uk/v2/?p=223">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://aberkarate.co.uk/v2/wp-content/uploads/2012/07/2010_11_20_Student_Championships_CIMG0424_crop.jpg"><img class="aligncenter size-full wp-image-719" title="2010_11_20_Student_Championships_CIMG0424_crop" src="http://aberkarate.co.uk/v2/wp-content/uploads/2012/07/2010_11_20_Student_Championships_CIMG0424_crop.jpg" alt="" width="2918" height="2606" /></a></p>
<p>Congratulations to the Uni team for performing so well at the KUGB Student Championships. Alex, Tyrone and Graham brought home 1st place in the Team Kata with Ciaran, Tim and Kerry coming 2nd. Ciaran then went on to win the brown belt Kata event too. Fantastic result guys!</p>
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