Ikkyo Dojo : AberKarate » Kate Mills https://aberkarate.co.uk/v2 Aberystwyth and University Shotokan Karate Dojo Fri, 02 Jan 2026 14:27:36 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Club grading March 2009 https://aberkarate.co.uk/v2/?p=1695 https://aberkarate.co.uk/v2/?p=1695#comments Thu, 05 Mar 2009 12:42:13 +0000 admin http://aberkarate.co.uk/v2/?p=1695

]]> https://aberkarate.co.uk/v2/?feed=rss2&p=1695 0 2009 Welsh Squad Selection https://aberkarate.co.uk/v2/?p=98 https://aberkarate.co.uk/v2/?p=98#comments Sun, 25 Jan 2009 00:00:00 +0000 admin http://aberkarate.co.uk/v2/?p=98 Congratulations to Sensei Paul James, Kate Mills and Pete Bonser for being selected for the 2009 Welsh Squad.

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