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	<title>Ikkyo Dojo : AberKarate &#187; Paul James</title>
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	<description>Aberystwyth and University Shotokan Karate Dojo</description>
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		<title>Welsh Champs &#8211; a very shiny day!</title>
		<link>https://aberkarate.co.uk/v2/?p=2870</link>
		<comments>https://aberkarate.co.uk/v2/?p=2870#comments</comments>
		<pubDate>Sun, 22 Jun 2014 15:29:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tournament]]></category>
		<category><![CDATA[2014]]></category>
		<category><![CDATA[Bernard Tiddeman]]></category>
		<category><![CDATA[Cerys Scott]]></category>
		<category><![CDATA[Charlotte Smith]]></category>
		<category><![CDATA[Christopher Davies]]></category>
		<category><![CDATA[Fergus Tiddeman]]></category>
		<category><![CDATA[Katharina Hoene]]></category>
		<category><![CDATA[Katharina Hone]]></category>
		<category><![CDATA[Lowry Scott]]></category>
		<category><![CDATA[Nathan Jones]]></category>
		<category><![CDATA[Nathan Theopanidies]]></category>
		<category><![CDATA[Paul James]]></category>
		<category><![CDATA[Peter Ainsley]]></category>
		<category><![CDATA[Ros (Rostislav Revako)]]></category>
		<category><![CDATA[Rostislav Revako]]></category>
		<category><![CDATA[Sioned Exley]]></category>
		<category><![CDATA[Sophie Jones]]></category>
		<category><![CDATA[Stefani Dritsa]]></category>
		<category><![CDATA[Steven Bailey]]></category>
		<category><![CDATA[Toni James]]></category>

		<guid isPermaLink="false">http://aberkarate.co.uk/v2/?p=2870</guid>
		<description><![CDATA[Saturday 21st of June was not a bad day for Ikkyo Aberystwyth, bringing back home 9 medals from the KUGB Welsh Region Championships. Read the full report&#8230;&#8230; A group of competitors travelled to Merthyr Tydfil with their Chief Instructor and &#8230; <a href="https://aberkarate.co.uk/v2/?p=2870">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><img alt="bernie welsh 2014" src="http://aberkarate.co.uk/v2/wp-content/uploads/2014/09/bernie-welsh-2014.jpg" width="625" height="960" /></p>
<p>Saturday 21<sup>st</sup> of June was not a bad day for Ikkyo Aberystwyth, bringing back home 9 medals from the KUGB Welsh Region Championships.</p>
<p>Read the full report&#8230;&#8230;</p>
<p><span id="more-2870"></span>A group of competitors travelled to Merthyr Tydfil with their Chief Instructor and Welsh Squad Kata Coach, Paul James, 5<sup>th</sup> Dan, and Instructor, Toni James, 1<sup>st</sup> Dan. The competition kicked off at 10am with the Children’s categories starting first. Fergus Tiddeman, Sioned Exley, Cerys Scott, Lowry Scott, Sophie Jones, Nathan Jones and Charlotte Smith competed in Kata, all performing very well. In Kihon Ippon Kumite, Sioned Exley and Cerys Scott did their best, with Cerys (3<sup>rd</sup> Kyu, brown belt) doing exceptionally well and winning the 3<sup>rd</sup> place to the podium and the bronze medal.</p>
<p>In the Senior categories, the competition was fierce. The competitors had their mind in winning, and winning only they did. In the Individual Men’s events, Christopher Davies, Rostislav Revako, Bernard Tiddeman, Steven Bailey, Peter Ainsley and Nathan Theopanidies, competed against strong opponents in Kata and going one round after the other, Steven Bailey won a hard-fought place in the finals where he performed the Kata Unsu, winning the 3<sup>rd</sup> place. Rostislav Revako, Bernard Tiddeman and Steven Bailey, also competed in Individual Kumite. Some spectacular fights for strong nerves were fought by our competitors, narrowly missing a place in the semi-finals.</p>
<p>At the Senior Men’s Team Kumite, on the other hand, our team, comprising of the same three karate-kas, turned the odds in their favour, beating the opponent team and participating in the finals and taking the 2<sup>nd</sup> place on the podium, leaving with silver medals and an air of achievement. The victorious team for the Senior Team Kata event of the night brought back to Aberystwyth some more bling, with Steven Bailey, Katharina Hone and Christopher Davies taking home the bronze, winning the 4<sup>th</sup> place in the finals in this very challenging event.</p>
<p>In the Senior Ladies’ Individual events, Katharina Hone and Stefani Dritsa competed in both Kata and Kumite. At her first round, Katharina Hone performed against the final champion. The very strong Kata she did certainly convinced some referees, but unfortunately not all. Stefani Dritsa, despite being a 4<sup>th</sup> Kyu (purple belt/white stripe), took out all the opponents in her way to the finals, earning the 4<sup>th</sup> place and the bronze medal. Katharina and Stefani, also, entered the Kumite event, performing well under some of the finalists.</p>
<p>Congratulations to all competitors for carrying proudly the name of their dojo, Ikkyo Aberystwyth and for bringing some “shinies” back to Aberystwyth.</p>
<p style="text-align: right;"><em>Article kindly written by Stefani Dritsa</em></p>
]]></content:encoded>
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		</item>
		<item>
		<title>July 2012 Club Grading</title>
		<link>https://aberkarate.co.uk/v2/?p=956</link>
		<comments>https://aberkarate.co.uk/v2/?p=956#comments</comments>
		<pubDate>Thu, 05 Jul 2012 14:57:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gradings]]></category>
		<category><![CDATA[Kyu Grading]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Becky Mitchell]]></category>
		<category><![CDATA[Berith Lochery]]></category>
		<category><![CDATA[Brett Ferguson]]></category>
		<category><![CDATA[Callum Bain]]></category>
		<category><![CDATA[Cerys Scott]]></category>
		<category><![CDATA[Christopher Davies]]></category>
		<category><![CDATA[Christopher Roberts]]></category>
		<category><![CDATA[Colin Ferguson]]></category>
		<category><![CDATA[Dave Mills]]></category>
		<category><![CDATA[Holly Thomas]]></category>
		<category><![CDATA[Hywel Davies]]></category>
		<category><![CDATA[James Roberts]]></category>
		<category><![CDATA[Julia Davies]]></category>
		<category><![CDATA[Katharina Hoene]]></category>
		<category><![CDATA[Lowri Scott]]></category>
		<category><![CDATA[Luke Taylor]]></category>
		<category><![CDATA[Mark Reading]]></category>
		<category><![CDATA[Mathilda Fenton]]></category>
		<category><![CDATA[Meleri Pryse]]></category>
		<category><![CDATA[Olivia Hill]]></category>
		<category><![CDATA[Paul James]]></category>
		<category><![CDATA[Rachel Hill]]></category>
		<category><![CDATA[Sensei Bob Poynton]]></category>
		<category><![CDATA[Steven Bailey]]></category>
		<category><![CDATA[Thomas Cowhig]]></category>

		<guid isPermaLink="false">http://aberkarate.co.uk/v2/?p=956</guid>
		<description><![CDATA[photos to come Back row: Paul James, ?, Dave Mills, Hywel Davies, Christopher Roberts, Meleri Pryse, Steven Bailey, Katharina Hoene, ?, Berith Lochery, Mark Reading, ?, Becky Mitchell, Sensei Bob Poynton. Middle row: Christopher Davies, James Roberts, Colin Ferguson, ?, &#8230; <a href="https://aberkarate.co.uk/v2/?p=956">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><span style="text-decoration: underline;">photos to come</span></p>
<p><a href="http://aberkarate.co.uk/v2/?attachment_id=1203" rel="attachment wp-att-1203"><img class="alignleft size-large wp-image-1203" title="2012-07-05 Club Grading DSCF1421_web" src="http://aberkarate.co.uk/v2/wp-content/uploads/2012/07/2012-07-05-Club-Grading-DSCF1421_web-1024x473.jpg" alt="" width="584" height="269" /></a></p>
<p><span id="more-956"></span></p>
<p>Back row: Paul James, ?, Dave Mills, Hywel Davies, Christopher Roberts, Meleri Pryse, Steven Bailey, Katharina Hoene, ?, Berith Lochery, Mark Reading, ?, Becky Mitchell, Sensei Bob Poynton.</p>
<p>Middle row: Christopher Davies, James Roberts, Colin Ferguson, ?, ?, Brett Ferguson, Callum Bain, ?, Rachel Hill, ?</p>
<p>Front row: Thomas Cowhig, Lowri Scott, Luke Taylor, Cerys Scott, Olivia Hill, Mathilda Fenton, Connor Lochery, Holly Thomas, Julia Davies</p>
]]></content:encoded>
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		<item>
		<title>Torbay 2012</title>
		<link>https://aberkarate.co.uk/v2/?p=967</link>
		<comments>https://aberkarate.co.uk/v2/?p=967#comments</comments>
		<pubDate>Fri, 06 Apr 2012 15:03:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Course]]></category>
		<category><![CDATA[Tournament]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Alex Cheung]]></category>
		<category><![CDATA[Graham Hunt]]></category>
		<category><![CDATA[John Booth]]></category>
		<category><![CDATA[Karen Owen]]></category>
		<category><![CDATA[Lloyd Birt]]></category>
		<category><![CDATA[Lorna Meikle]]></category>
		<category><![CDATA[Matthew Foster]]></category>
		<category><![CDATA[Paul James]]></category>
		<category><![CDATA[Poppy]]></category>
		<category><![CDATA[Sensei Terry O'Neil]]></category>
		<category><![CDATA[Steven Bailey]]></category>
		<category><![CDATA[Toni James]]></category>

		<guid isPermaLink="false">http://aberkarate.co.uk/v2/?p=967</guid>
		<description><![CDATA[Graham Hunt, Karen Owen, John Booth, Steven Bailey, Lorna Meikle, Lloyd Birt, Sensei Terry O&#8217;Neil, Alex Cheung, Matthew Foster, Paul James, Poppy, Toni James http://www.youtube.com/watch?v=VF1BMKV7KSU http://www.youtube.com/watch?v=xtnDt64vprc http://www.youtube.com/watch?v=4CuqPsc7SQY http://www.youtube.com/watch?v=_r8PSTp2TD0]]></description>
				<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-1513" style="border-color: #bbbbbb; background-color: #eeeeee;" title="2012_KUGB_Spring_Karate_Course" src="http://aberkarate.co.uk/v2/wp-content/uploads/2012/04/2012_KUGB_Spring_Karate_Course-300x160.jpg" alt="" width="300" height="160" /></p>
<p><a href="http://aberkarate.co.uk/v2/?attachment_id=1163" rel="attachment wp-att-1163"><img class="alignleft size-large wp-image-1163" title="Torbay2012_CIMG2612_web" src="http://aberkarate.co.uk/v2/wp-content/uploads/2012/04/Torbay2012_CIMG2612_web-1024x767.jpg" alt="" width="584" height="437" /></a></p>
<p>Graham Hunt, Karen Owen, John Booth, Steven Bailey, Lorna Meikle, Lloyd Birt, Sensei Terry O&#8217;Neil, Alex Cheung, Matthew Foster, Paul James, Poppy, Toni James</p>
<p><span id="more-967"></span></p>
<p>http://www.youtube.com/watch?v=VF1BMKV7KSU</p>
<p>http://www.youtube.com/watch?v=xtnDt64vprc</p>
<p>http://www.youtube.com/watch?v=4CuqPsc7SQY</p>
<p>http://www.youtube.com/watch?v=_r8PSTp2TD0</p>
]]></content:encoded>
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		<title>March 2012 Grading</title>
		<link>https://aberkarate.co.uk/v2/?p=969</link>
		<comments>https://aberkarate.co.uk/v2/?p=969#comments</comments>
		<pubDate>Thu, 22 Mar 2012 15:04:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gradings]]></category>
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		<category><![CDATA[Dan Baker]]></category>
		<category><![CDATA[Ffion Ducket]]></category>
		<category><![CDATA[Grading]]></category>
		<category><![CDATA[Graham Hunt]]></category>
		<category><![CDATA[Holly Thomas]]></category>
		<category><![CDATA[Jenna Welfare]]></category>
		<category><![CDATA[Katharina Hoene]]></category>
		<category><![CDATA[Kerry Lyn Thomas]]></category>
		<category><![CDATA[Lorna Meikle]]></category>
		<category><![CDATA[Lowri Scott]]></category>
		<category><![CDATA[Mark Reading]]></category>
		<category><![CDATA[Matthew Foster]]></category>
		<category><![CDATA[Meleri Pryse]]></category>
		<category><![CDATA[Millie Hore]]></category>
		<category><![CDATA[Natasha Archer]]></category>
		<category><![CDATA[Nathan Gale]]></category>
		<category><![CDATA[Paul James]]></category>
		<category><![CDATA[Rosie Reading]]></category>
		<category><![CDATA[Sensei Bob Poynton]]></category>
		<category><![CDATA[Sophie Bradley]]></category>
		<category><![CDATA[Sophie Eve Evans]]></category>
		<category><![CDATA[Steven Bailey]]></category>
		<category><![CDATA[Toni James]]></category>
		<category><![CDATA[Tregaron Karate Club]]></category>

		<guid isPermaLink="false">http://aberkarate.co.uk/v2/?p=969</guid>
		<description><![CDATA[Left to right: Holly Thomas, Kerry Lyn Thomas, Lowri Scott, Natasha Archer, Lorna Meikle, Sophie Bradley, Toni James, Jenna Welfare, Christopher Roberts, Millie Hore, Alex Cheung, Mark Reading, Sophie Eve Evans, Sensei Bob Poynton, Katharina Hoene, Graham Hunt, Callum Bain, &#8230; <a href="https://aberkarate.co.uk/v2/?p=969">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://aberkarate.co.uk/v2/?attachment_id=1158" rel="attachment wp-att-1158"><img class="alignleft size-large wp-image-1158" title="IMG_3445cropped" src="http://aberkarate.co.uk/v2/wp-content/uploads/2012/03/IMG_3445cropped-1024x544.jpg" alt="" width="584" height="310" /></a></p>
<p>Left to right: Holly Thomas, Kerry Lyn Thomas, Lowri Scott, Natasha Archer, Lorna Meikle, Sophie Bradley, Toni James, Jenna Welfare, Christopher Roberts, Millie Hore, Alex Cheung, Mark Reading, Sophie Eve Evans, Sensei Bob Poynton, Katharina Hoene, Graham Hunt, Callum Bain, Dan Baker, Colin Ferguson, Matthew Foster, Ffion Ducket, Paul James, Steven Bailey, Meleri Pryse, Ceri Scott, Rosie Reading, three from Tregaron Karate Club and Nathan Gale</p>
]]></content:encoded>
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		<item>
		<title>Grading with Sensei Poynton : Dec 2011</title>
		<link>https://aberkarate.co.uk/v2/?p=205</link>
		<comments>https://aberkarate.co.uk/v2/?p=205#comments</comments>
		<pubDate>Thu, 08 Dec 2011 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Paul James]]></category>
		<category><![CDATA[Rosie Reading]]></category>
		<category><![CDATA[Sensei Bob Poynton]]></category>
		<category><![CDATA[Sophie Bradley]]></category>
		<category><![CDATA[Sophie Eve Evans]]></category>
		<category><![CDATA[Steven Bailey]]></category>
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		<category><![CDATA[Tim Hudson]]></category>
		<category><![CDATA[Tyrone Robinson]]></category>

		<guid isPermaLink="false">http://aberkarate.co.uk/v2/?p=205</guid>
		<description><![CDATA[Congratulations to you all!! Sensei Bob Poynton, James Roberts, Christopher Davies, Colin Ferguson, George Griffiths, Thomas Cowhig, Holly Thomas, Christopher Roberts, Bernie Tiddeman, Lowri Scott, Adam Bradley, ?, Dave Mills, Millie Hore, Matthew Foster, ?, ?, Sophie Eve Evans, Tyrone &#8230; <a href="https://aberkarate.co.uk/v2/?p=205">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://aberkarate.co.uk/v2/wp-content/uploads/2011/12/CIMG2400_edit.jpg"><img class="aligncenter size-large wp-image-683" title="CIMG2400_edit" src="http://aberkarate.co.uk/v2/wp-content/uploads/2011/12/CIMG2400_edit-1024x399.jpg" alt="" width="584" height="227" /></a></p>
<p><span id="more-205"></span>Congratulations to you all!!</p>
<p>Sensei Bob Poynton, James Roberts, Christopher Davies, Colin Ferguson, George Griffiths, Thomas Cowhig, Holly Thomas, Christopher Roberts, Bernie Tiddeman, Lowri Scott, Adam Bradley, ?, Dave Mills, Millie Hore, Matthew Foster, ?, ?, Sophie Eve Evans, Tyrone Robinson, ?, ?, Alex Cheung, Leah Beswick, Tim Hudson, Meleri Pryse, ?, Sophie Bradley, Steven Bailey, ?, Graham Foster, Kerry Lyn Thomas, ?, ?, Lorna Meikle, Brett Foster, Rosie Reading, Natasha Archer, Dan Baker, ?, ?, Katharina Hoene, ?, Karen Owen, Callum Bain, Hywel Davies, ?, ?, ?, Cerys Scott, Ffion Ducket, Nathan Gale, ?, ?, Paul James</p>
]]></content:encoded>
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		<title>ESKA European Champs &#8211; Poland</title>
		<link>https://aberkarate.co.uk/v2/?p=266</link>
		<comments>https://aberkarate.co.uk/v2/?p=266#comments</comments>
		<pubDate>Sun, 27 Nov 2011 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://aberkarate.co.uk/v2/?p=266</guid>
		<description><![CDATA[Sensei Paul captaining the Welsh team kata at his final competition.  With Christian Whale and Mark Leggett http://www.youtube.com/watch?v=wt8Qh-Xmn5s http://www.youtube.com/watch?v=m0SLUOCEdB0 http://www.youtube.com/watch?v=T2f1vhc-bBw http://www.youtube.com/watch?v=z7j1JdSE8Hs http://www.youtube.com/watch?v=T21aF05SgMM]]></description>
				<content:encoded><![CDATA[<p><a href="http://aberkarate.co.uk/v2/wp-content/uploads/2011/11/DSC_0522.jpg"><img class="aligncenter size-large wp-image-690" title="DSC_0522" src="http://aberkarate.co.uk/v2/wp-content/uploads/2011/11/DSC_0522-1024x680.jpg" alt="" width="584" height="387" /></a></p>
<p>Sensei Paul captaining the Welsh team kata at his final competition.  With Christian Whale and Mark Leggett</p>
<p><span id="more-266"></span></p>
<p>http://www.youtube.com/watch?v=wt8Qh-Xmn5s</p>
<p>http://www.youtube.com/watch?v=m0SLUOCEdB0</p>
<p>http://www.youtube.com/watch?v=T2f1vhc-bBw</p>
<p>http://www.youtube.com/watch?v=z7j1JdSE8Hs</p>
<p>http://www.youtube.com/watch?v=T21aF05SgMM</p>
]]></content:encoded>
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		<title>What a World Championships!!!</title>
		<link>https://aberkarate.co.uk/v2/?p=201</link>
		<comments>https://aberkarate.co.uk/v2/?p=201#comments</comments>
		<pubDate>Sun, 18 Sep 2011 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://aberkarate.co.uk/v2/?p=201</guid>
		<description><![CDATA[Sensei Paul makes an impressive debut as Wales&#8217; new kata coach at the 2011 WSKA World Championships in Chicago with Lloyd Birt of Bargoed SKC coming 2nd in the Cadet Men&#8217;s Kata and 3rd in the Junior Men&#8217;s Kata.  Wales &#8230; <a href="https://aberkarate.co.uk/v2/?p=201">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://aberkarate.co.uk/v2/wp-content/uploads/2011/09/LloydBirt2011web.jpg"><img class="aligncenter size-full wp-image-704" title="__LloydBirt2011web" src="http://aberkarate.co.uk/v2/wp-content/uploads/2011/09/LloydBirt2011web.jpg" alt="" width="568" height="531" /></a></p>
<p>Sensei Paul makes an impressive debut as Wales&#8217; new kata coach at the 2011 WSKA World Championships in Chicago with Lloyd Birt of Bargoed SKC coming 2nd in the Cadet Men&#8217;s Kata and 3rd in the Junior Men&#8217;s Kata.  Wales went on to further success with the Men&#8217;s Team Kumite coming 3rd by beating South Africa in the quarter finals only to narrowly lose to the eventual winners Germany in the semi finals.  Certainly putting Wales on the map that&#8217;s for sure&#8230; Brilliant!!</p>
<p><span id="more-201"></span></p>
<p>http://www.youtube.com/watch?v=1tCzR9VCpi0</p>
<p>http://www.youtube.com/watch?v=E5nwFILa11o</p>
<p>http://www.youtube.com/watch?v=mqdIPuSgSeM</p>
<p>http://www.youtube.com/watch?v=_ZH89enKnD4</p>
]]></content:encoded>
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		<title>Course with Sensei Lyndon Davies</title>
		<link>https://aberkarate.co.uk/v2/?p=1071</link>
		<comments>https://aberkarate.co.uk/v2/?p=1071#comments</comments>
		<pubDate>Sun, 22 May 2011 20:25:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Course]]></category>
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		<guid isPermaLink="false">http://aberkarate.co.uk/v2/?p=1071</guid>
		<description><![CDATA[&#160;]]></description>
				<content:encoded><![CDATA[<p><a href="http://aberkarate.co.uk/v2/wp-content/uploads/2012/07/2011-05-22-Lyndon-Davies-course-CIMG1823_web.jpg"><img class=" wp-image-1073 alignnone" title="2011-05-22 Lyndon Davies course CIMG1823_web" src="http://aberkarate.co.uk/v2/wp-content/uploads/2012/07/2011-05-22-Lyndon-Davies-course-CIMG1823_web-1024x648.jpg" alt="" width="584" height="369" /></a></p>
<p>&nbsp;</p>
<p><a href="http://aberkarate.co.uk/v2/wp-content/uploads/2012/07/2011-05-22-Lyndon-Davies-course-CIMG1821_web.jpg"><img class=" wp-image-1072 alignnone" title="2011-05-22 Lyndon Davies course CIMG1821_web" src="http://aberkarate.co.uk/v2/wp-content/uploads/2012/07/2011-05-22-Lyndon-Davies-course-CIMG1821_web-1024x648.jpg" alt="" width="584" height="369" /></a></p>
<p><span id="more-1071"></span></p>

<a href='https://aberkarate.co.uk/v2/?attachment_id=1073' title='2011-05-22 Lyndon Davies course CIMG1823_web'><img width="150" height="150" src="http://aberkarate.co.uk/v2/wp-content/uploads/2012/07/2011-05-22-Lyndon-Davies-course-CIMG1823_web-150x150.jpg" class="attachment-thumbnail" alt="2011-05-22 Lyndon Davies course CIMG1823_web" /></a>
<a href='https://aberkarate.co.uk/v2/?attachment_id=1080' title='2011-05-22 Lyndon Davies course CIMG1819_web'><img width="150" height="150" src="http://aberkarate.co.uk/v2/wp-content/uploads/2011/05/2011-05-22-Lyndon-Davies-course-CIMG1819_web-150x150.jpg" class="attachment-thumbnail" alt="2011-05-22 Lyndon Davies course CIMG1819_web" /></a>
<a href='https://aberkarate.co.uk/v2/?attachment_id=1072' title='2011-05-22 Lyndon Davies course CIMG1821_web'><img width="150" height="150" src="http://aberkarate.co.uk/v2/wp-content/uploads/2012/07/2011-05-22-Lyndon-Davies-course-CIMG1821_web-150x150.jpg" class="attachment-thumbnail" alt="2011-05-22 Lyndon Davies course CIMG1821_web" /></a>
<a href='https://aberkarate.co.uk/v2/?attachment_id=1079' title='2011-05-22 Lyndon Davies course CIMG1814_web'><img width="150" height="150" src="http://aberkarate.co.uk/v2/wp-content/uploads/2011/05/2011-05-22-Lyndon-Davies-course-CIMG1814_web-150x150.jpg" class="attachment-thumbnail" alt="2011-05-22 Lyndon Davies course CIMG1814_web" /></a>
<a href='https://aberkarate.co.uk/v2/?attachment_id=1078' title='2011-05-22 Lyndon Davies course CIMG1813_web'><img width="150" height="150" src="http://aberkarate.co.uk/v2/wp-content/uploads/2011/05/2011-05-22-Lyndon-Davies-course-CIMG1813_web-150x150.jpg" class="attachment-thumbnail" alt="2011-05-22 Lyndon Davies course CIMG1813_web" /></a>
<a href='https://aberkarate.co.uk/v2/?attachment_id=1077' title='2011-05-22 Lyndon Davies course CIMG1810_web'><img width="150" height="150" src="http://aberkarate.co.uk/v2/wp-content/uploads/2011/05/2011-05-22-Lyndon-Davies-course-CIMG1810_web-150x150.jpg" class="attachment-thumbnail" alt="2011-05-22 Lyndon Davies course CIMG1810_web" /></a>
<a href='https://aberkarate.co.uk/v2/?attachment_id=1076' title='2011-05-22 Lyndon Davies course CIMG1809_cropped_web'><img width="150" height="150" src="http://aberkarate.co.uk/v2/wp-content/uploads/2011/05/2011-05-22-Lyndon-Davies-course-CIMG1809_cropped_web-150x150.jpg" class="attachment-thumbnail" alt="2011-05-22 Lyndon Davies course CIMG1809_cropped_web" /></a>
<a href='https://aberkarate.co.uk/v2/?attachment_id=1075' title='2011-05-22 Lyndon Davies course CIMG1820_web'><img width="150" height="150" src="http://aberkarate.co.uk/v2/wp-content/uploads/2011/05/2011-05-22-Lyndon-Davies-course-CIMG1820_web-150x150.jpg" class="attachment-thumbnail" alt="2011-05-22 Lyndon Davies course CIMG1820_web" /></a>

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		<title>Torbay &#8211; Train with the Champions 2011</title>
		<link>https://aberkarate.co.uk/v2/?p=1451</link>
		<comments>https://aberkarate.co.uk/v2/?p=1451#comments</comments>
		<pubDate>Thu, 21 Apr 2011 10:01:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Course]]></category>
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		<guid isPermaLink="false">http://aberkarate.co.uk/v2/?p=1451</guid>
		<description><![CDATA[Having returned fitter, stronger and with more karate knowledge than they left with! It&#8217;s great to be back &#8211; we&#8217;re all looking forward to doing it again next year now! Kata tournament on Thursday went well&#8230;. Brown Belts 1st Brant &#8230; <a href="https://aberkarate.co.uk/v2/?p=1451">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[
<a href='https://aberkarate.co.uk/v2/?attachment_id=1453' title='2011-04-21 Torbay CIMG1738'><img width="150" height="150" src="http://aberkarate.co.uk/v2/wp-content/uploads/2011/04/2011-04-21-Torbay-CIMG1738-150x150.jpg" class="attachment-thumbnail" alt="2011-04-21 Torbay CIMG1738" /></a>
<a href='https://aberkarate.co.uk/v2/?attachment_id=1454' title='2011-04-21 Torbay CIMG1790'><img width="150" height="150" src="http://aberkarate.co.uk/v2/wp-content/uploads/2011/04/2011-04-21-Torbay-CIMG1790-150x150.jpg" class="attachment-thumbnail" alt="2011-04-21 Torbay CIMG1790" /></a>
<a href='https://aberkarate.co.uk/v2/?attachment_id=1455' title='2011-04-21 Torbay CIMG1762'><img width="150" height="150" src="http://aberkarate.co.uk/v2/wp-content/uploads/2011/04/2011-04-21-Torbay-CIMG1762-150x150.jpg" class="attachment-thumbnail" alt="2011-04-21 Torbay CIMG1762" /></a>
<a href='https://aberkarate.co.uk/v2/?attachment_id=1456' title='2011-04-21 Torbay CIMG1763'><img width="150" height="150" src="http://aberkarate.co.uk/v2/wp-content/uploads/2011/04/2011-04-21-Torbay-CIMG1763-150x150.jpg" class="attachment-thumbnail" alt="2011-04-21 Torbay CIMG1763" /></a>
<a href='https://aberkarate.co.uk/v2/?attachment_id=1457' title='2011-04-21 Torbay CIMG1765'><img width="150" height="150" src="http://aberkarate.co.uk/v2/wp-content/uploads/2011/04/2011-04-21-Torbay-CIMG1765-150x150.jpg" class="attachment-thumbnail" alt="2011-04-21 Torbay CIMG1765" /></a>
<a href='https://aberkarate.co.uk/v2/?attachment_id=1458' title='2011-04-21 Torbay CIMG1766'><img width="150" height="150" src="http://aberkarate.co.uk/v2/wp-content/uploads/2011/04/2011-04-21-Torbay-CIMG1766-150x150.jpg" class="attachment-thumbnail" alt="2011-04-21 Torbay CIMG1766" /></a>
<a href='https://aberkarate.co.uk/v2/?attachment_id=1459' title='Torbay 2011 img_3508'><img width="150" height="150" src="http://aberkarate.co.uk/v2/wp-content/uploads/2011/04/Torbay-2011-img_3508-150x150.jpg" class="attachment-thumbnail" alt="Torbay 2011 img_3508" /></a>
<a href='https://aberkarate.co.uk/v2/?attachment_id=1460' title='Torbay 2011 img_3503'><img width="150" height="150" src="http://aberkarate.co.uk/v2/wp-content/uploads/2011/04/Torbay-2011-img_3503-150x150.jpg" class="attachment-thumbnail" alt="Torbay 2011 img_3503" /></a>

<p>Having returned fitter, stronger and with more karate knowledge than they left with! It&#8217;s great to be back &#8211; we&#8217;re all looking forward to doing it again next year now!</p>
<p>Kata tournament on Thursday went well&#8230;.</p>
<p><span id="more-1451"></span></p>
<p><strong>Brown Belts</strong></p>
<p style="padding-left: 30px;"><strong></strong>1st Brant Wells<br />
<strong>2nd Timothy Hudson<br />
</strong>3rd David Hazlewood<br />
<strong>4th Kerry Thomas</strong></p>
<p><strong>Novice &#8211; 4th Kyu</strong></p>
<p style="padding-left: 30px;"><strong></strong><strong>1st Katrina Hoene<br />
</strong>2nd Jonathan Hall<br />
3rd Mathew Hall<br />
<strong>4th Karen Owen</strong></p>
<p>http://www.youtube.com/watch?v=dlYjO6C7Pcg</p>
<p>http://www.youtube.com/watch?v=36N3mLL97mw</p>
<p>http://www.youtube.com/watch?v=3ORk3TM9WZA</p>
<p>http://www.youtube.com/watch?v=2sNpgtkxDPg</p>
<p>http://www.youtube.com/watch?v=D_AsTnnRVDg</p>
<p>http://www.youtube.com/watch?v=js1Ksh_PWYQ</p>
<p>http://www.youtube.com/watch?v=TlQnga0npus</p>
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		<title>North West Open 2011</title>
		<link>https://aberkarate.co.uk/v2/?p=220</link>
		<comments>https://aberkarate.co.uk/v2/?p=220#comments</comments>
		<pubDate>Sat, 12 Mar 2011 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tournament]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Anya Edwardes]]></category>
		<category><![CDATA[Atherton]]></category>
		<category><![CDATA[Ciaran McDonald]]></category>
		<category><![CDATA[Colin Ferguson]]></category>
		<category><![CDATA[Dan Baker]]></category>
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		<category><![CDATA[Katharina Hoene]]></category>
		<category><![CDATA[Kerry Thomas]]></category>
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		<category><![CDATA[North West Open]]></category>
		<category><![CDATA[Paul James]]></category>
		<category><![CDATA[Rosie Reading]]></category>
		<category><![CDATA[Steven Bailey]]></category>
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		<category><![CDATA[Tyrone Robinson]]></category>

		<guid isPermaLink="false">http://aberkarate.co.uk/v2/?p=220</guid>
		<description><![CDATA[Congratulations to everyone who competed at the North West Open! Well done to Steven Bailey, Anya Edwardes, Rosie Reading, Meleri Pryse and Colin Ferguson who, along with 9 of our University Club members, all competed at the North West Open &#8230; <a href="https://aberkarate.co.uk/v2/?p=220">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://aberkarate.co.uk/v2/wp-content/uploads/2012/07/2011_03_12_North_West_Open_CIMG1386_crop.jpg"><img class="aligncenter size-large wp-image-720" title="2011_03_12_North_West_Open_CIMG1386_crop" src="http://aberkarate.co.uk/v2/wp-content/uploads/2012/07/2011_03_12_North_West_Open_CIMG1386_crop-1024x719.jpg" alt="" width="584" height="410" /></a></p>
<p><strong>Congratulations to everyone who competed at the North West Open! </strong>Well done to Steven Bailey, Anya Edwardes, Rosie Reading, Meleri Pryse and Colin Ferguson who, along with 9 of our University Club members, all competed at the North West Open in Atherton. A special congratulations to:<br />
Meleri Pryse who won Gold in Five Step Kumite, Gold in Ippon Kumite and Bronze in Ladies Kumite;<br />
Anya Edwardes who won Silver in Five Step Kumite and Silver in Ippon Kumite; and<br />
Our University Team Kata made up of Tyrone Robinson, Timothy Hudson and Kerry Thomas, who won 4th place in the Mixed Team Kata event.</p>
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