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	<title>Ikkyo Dojo : AberKarate &#187; Team Kata</title>
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	<description>Aberystwyth and University Shotokan Karate Dojo</description>
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		<title>ESKA European Champs &#8211; Poland</title>
		<link>https://aberkarate.co.uk/v2/?p=266</link>
		<comments>https://aberkarate.co.uk/v2/?p=266#comments</comments>
		<pubDate>Sun, 27 Nov 2011 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Squad]]></category>
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		<guid isPermaLink="false">http://aberkarate.co.uk/v2/?p=266</guid>
		<description><![CDATA[Sensei Paul captaining the Welsh team kata at his final competition.  With Christian Whale and Mark Leggett http://www.youtube.com/watch?v=wt8Qh-Xmn5s http://www.youtube.com/watch?v=m0SLUOCEdB0 http://www.youtube.com/watch?v=T2f1vhc-bBw http://www.youtube.com/watch?v=z7j1JdSE8Hs http://www.youtube.com/watch?v=T21aF05SgMM]]></description>
				<content:encoded><![CDATA[<p><a href="http://aberkarate.co.uk/v2/wp-content/uploads/2011/11/DSC_0522.jpg"><img class="aligncenter size-large wp-image-690" title="DSC_0522" src="http://aberkarate.co.uk/v2/wp-content/uploads/2011/11/DSC_0522-1024x680.jpg" alt="" width="584" height="387" /></a></p>
<p>Sensei Paul captaining the Welsh team kata at his final competition.  With Christian Whale and Mark Leggett</p>
<p><span id="more-266"></span></p>
<p>http://www.youtube.com/watch?v=wt8Qh-Xmn5s</p>
<p>http://www.youtube.com/watch?v=m0SLUOCEdB0</p>
<p>http://www.youtube.com/watch?v=T2f1vhc-bBw</p>
<p>http://www.youtube.com/watch?v=z7j1JdSE8Hs</p>
<p>http://www.youtube.com/watch?v=T21aF05SgMM</p>
]]></content:encoded>
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		<title>What a World Championships!!!</title>
		<link>https://aberkarate.co.uk/v2/?p=201</link>
		<comments>https://aberkarate.co.uk/v2/?p=201#comments</comments>
		<pubDate>Sun, 18 Sep 2011 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Squad]]></category>
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		<category><![CDATA[Video]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Bassai Dai]]></category>
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		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[Christian Whale]]></category>
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		<category><![CDATA[Kanku Sho]]></category>
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		<category><![CDATA[Mark Leggett]]></category>
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		<category><![CDATA[Matthew Hook]]></category>
		<category><![CDATA[Nicky Stockham]]></category>
		<category><![CDATA[Paul James]]></category>
		<category><![CDATA[Phillip Nichol]]></category>
		<category><![CDATA[Ross James]]></category>
		<category><![CDATA[Senior Ladies Kata Final]]></category>
		<category><![CDATA[Senior Ladies Kumite Final]]></category>
		<category><![CDATA[Senior Men's Kata Final]]></category>
		<category><![CDATA[Senior Men's Team Kumite Final]]></category>
		<category><![CDATA[Team Kata]]></category>
		<category><![CDATA[Tekki Shodan]]></category>
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		<category><![CDATA[WSKA]]></category>

		<guid isPermaLink="false">http://aberkarate.co.uk/v2/?p=201</guid>
		<description><![CDATA[Sensei Paul makes an impressive debut as Wales&#8217; new kata coach at the 2011 WSKA World Championships in Chicago with Lloyd Birt of Bargoed SKC coming 2nd in the Cadet Men&#8217;s Kata and 3rd in the Junior Men&#8217;s Kata.  Wales &#8230; <a href="https://aberkarate.co.uk/v2/?p=201">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://aberkarate.co.uk/v2/wp-content/uploads/2011/09/LloydBirt2011web.jpg"><img class="aligncenter size-full wp-image-704" title="__LloydBirt2011web" src="http://aberkarate.co.uk/v2/wp-content/uploads/2011/09/LloydBirt2011web.jpg" alt="" width="568" height="531" /></a></p>
<p>Sensei Paul makes an impressive debut as Wales&#8217; new kata coach at the 2011 WSKA World Championships in Chicago with Lloyd Birt of Bargoed SKC coming 2nd in the Cadet Men&#8217;s Kata and 3rd in the Junior Men&#8217;s Kata.  Wales went on to further success with the Men&#8217;s Team Kumite coming 3rd by beating South Africa in the quarter finals only to narrowly lose to the eventual winners Germany in the semi finals.  Certainly putting Wales on the map that&#8217;s for sure&#8230; Brilliant!!</p>
<p><span id="more-201"></span></p>
<p>http://www.youtube.com/watch?v=1tCzR9VCpi0</p>
<p>http://www.youtube.com/watch?v=E5nwFILa11o</p>
<p>http://www.youtube.com/watch?v=mqdIPuSgSeM</p>
<p>http://www.youtube.com/watch?v=_ZH89enKnD4</p>
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		<item>
		<title>Welsh Championships 2009</title>
		<link>https://aberkarate.co.uk/v2/?p=533</link>
		<comments>https://aberkarate.co.uk/v2/?p=533#comments</comments>
		<pubDate>Sat, 20 Jun 2009 13:25:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tournament]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[Dan G]]></category>
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		<category><![CDATA[Joe Tipping]]></category>
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		<category><![CDATA[Paul James]]></category>
		<category><![CDATA[Phoebe Tipping]]></category>
		<category><![CDATA[Stephen Bailey]]></category>
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		<category><![CDATA[Toni James]]></category>
		<category><![CDATA[Welsh Championships]]></category>
		<category><![CDATA[Welsh Champs]]></category>

		<guid isPermaLink="false">http://aberkarate.co.uk/v2/?p=533</guid>
		<description><![CDATA[http://www.youtube.com/v/bslyrrEeuWc&#038;hl=en&#038;fs=1&#038;amp Paul&#8217;s 12th consecutive win, Steven holds his own in the kumite and Toni joins Paul and Dan in the team kata Men&#8217;s Senior Kata Gold &#8211; Paul James Boys Kumite Bronze &#8211; Steven Bailey Senior Team Kata Bronze &#8211; &#8230; <a href="https://aberkarate.co.uk/v2/?p=533">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>http://www.youtube.com/v/bslyrrEeuWc&#038;hl=en&#038;fs=1&#038;amp</p>
<p>Paul&#8217;s 12th consecutive win, Steven holds his own in the kumite and Toni joins Paul and Dan in the team kata</p>
<p><span id="more-533"></span></p>

<a href='https://aberkarate.co.uk/v2/?attachment_id=1632' title='2009-06-20 kugb welsh champs DSCF1152cropped'><img width="150" height="150" src="http://aberkarate.co.uk/v2/wp-content/uploads/2009/06/2009-06-20-kugb-welsh-champs-DSCF1152cropped-150x150.jpg" class="attachment-thumbnail" alt="2009-06-20 kugb welsh champs DSCF1152cropped" /></a>
<a href='https://aberkarate.co.uk/v2/?attachment_id=1633' title='2009-06-20 kugb welsh champs DSCF1154cropped'><img width="150" height="150" src="http://aberkarate.co.uk/v2/wp-content/uploads/2009/06/2009-06-20-kugb-welsh-champs-DSCF1154cropped-150x150.jpg" class="attachment-thumbnail" alt="2009-06-20 kugb welsh champs DSCF1154cropped" /></a>
<a href='https://aberkarate.co.uk/v2/?attachment_id=1634' title='2009-06-20 kugb welsh champs DSCF1143cropped'><img width="150" height="150" src="http://aberkarate.co.uk/v2/wp-content/uploads/2009/06/2009-06-20-kugb-welsh-champs-DSCF1143cropped-150x150.jpg" class="attachment-thumbnail" alt="2009-06-20 kugb welsh champs DSCF1143cropped" /></a>

<ul>
<li>Men&#8217;s Senior Kata
<ul>
<li>Gold &#8211; Paul James</li>
</ul>
</li>
<li>Boys Kumite
<ul>
<li>Bronze &#8211; Steven Bailey</li>
</ul>
</li>
<li>Senior Team Kata
<ul>
<li>Bronze &#8211; Paul James, Dan G, Toni James</li>
</ul>
</li>
</ul>
<div>
<p>http://www.youtube.com/watch?v=j84iRA6urxA</p>
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