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<channel>
	<title>Ikkyo Dojo : AberKarate &#187; Scott Fleming</title>
	<atom:link href="https://aberkarate.co.uk/v2/?feed=rss2&#038;tag=scott-fleming" rel="self" type="application/rss+xml" />
	<link>https://aberkarate.co.uk/v2</link>
	<description>Aberystwyth and University Shotokan Karate Dojo</description>
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		<title>Protected: Dan grading video, Ciaran and Scott</title>
		<link>https://aberkarate.co.uk/v2/?p=1494</link>
		<comments>https://aberkarate.co.uk/v2/?p=1494#comments</comments>
		<pubDate>Sat, 16 Apr 2011 11:58:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dan Grading]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Bassai Dai]]></category>
		<category><![CDATA[Ciaran McDonald]]></category>
		<category><![CDATA[Heian Godan]]></category>
		<category><![CDATA[Heian Nidan]]></category>
		<category><![CDATA[Jyu ippon kumite]]></category>
		<category><![CDATA[Jyu kumite]]></category>
		<category><![CDATA[Scott Fleming]]></category>

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				<content:encoded><![CDATA[<p>This post is for club members only, please log in.</p>
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		<item>
		<title>New Black Belts</title>
		<link>https://aberkarate.co.uk/v2/?p=209</link>
		<comments>https://aberkarate.co.uk/v2/?p=209#comments</comments>
		<pubDate>Sat, 16 Apr 2011 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dan Grading]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Ciaran McDonald]]></category>
		<category><![CDATA[Rhyl]]></category>
		<category><![CDATA[Scott Fleming]]></category>

		<guid isPermaLink="false">http://aberkarate.co.uk/v2/?p=209</guid>
		<description><![CDATA[&#160; Congratulations to Scott Fleming and Ciaran McDonald for passing their Shodan Grading! Well done to Scott Fleming and Ciaran McDonald from our University Club, who went to Prestatyn last month as 1st Kyu Brown Belts and have returned as &#8230; <a href="https://aberkarate.co.uk/v2/?p=209">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
<p><a href="http://aberkarate.co.uk/v2/wp-content/uploads/2012/07/IMAG0183_crop.jpg"><img class="aligncenter size-large wp-image-755" title="IMAG0183_crop" src="http://aberkarate.co.uk/v2/wp-content/uploads/2012/07/IMAG0183_crop-804x1024.jpg" alt="" width="584" height="743" /></a></p>
<p>Congratulations to Scott Fleming and Ciaran McDonald for passing their Shodan Grading!<br />
Well done to Scott Fleming and Ciaran McDonald from our University Club, who went to Prestatyn last month as 1st Kyu Brown Belts and have returned as 1st Dan Black Belts! Both worked extremely hard in the run up to their grading &#8211; their hard work paid off for them!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Kyu Grade Champs 2011</title>
		<link>https://aberkarate.co.uk/v2/?p=221</link>
		<comments>https://aberkarate.co.uk/v2/?p=221#comments</comments>
		<pubDate>Sun, 27 Mar 2011 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tournament]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Brett Ferguson]]></category>
		<category><![CDATA[Catherine Bellamy]]></category>
		<category><![CDATA[Christopher Davies]]></category>
		<category><![CDATA[Colin Ferguson]]></category>
		<category><![CDATA[Dan Baker]]></category>
		<category><![CDATA[Heian Godan]]></category>
		<category><![CDATA[Heian Nidan]]></category>
		<category><![CDATA[Heian Sandan]]></category>
		<category><![CDATA[Jenna Welfare]]></category>
		<category><![CDATA[Karen Owen]]></category>
		<category><![CDATA[Katharina Hoene]]></category>
		<category><![CDATA[Kerry Lyn Thomas]]></category>
		<category><![CDATA[Kyu Grade Champs]]></category>
		<category><![CDATA[Lorna Meikle]]></category>
		<category><![CDATA[Mark Reading]]></category>
		<category><![CDATA[Matthew Foster]]></category>
		<category><![CDATA[Natasha Archer]]></category>
		<category><![CDATA[Nevin Gill]]></category>
		<category><![CDATA[Prestatyn]]></category>
		<category><![CDATA[Rhys Kelly]]></category>
		<category><![CDATA[Rosie Reading]]></category>
		<category><![CDATA[Scott Fleming]]></category>
		<category><![CDATA[Sophie Eve Evans]]></category>
		<category><![CDATA[Tim Hudson]]></category>

		<guid isPermaLink="false">http://aberkarate.co.uk/v2/?p=221</guid>
		<description><![CDATA[Congratulations to everyone who competed at the Kyu Grade Championship!  A huge number of us (26 in total!) went along to Prestatyn to compete and spectate. A massive well done to everyone who competed!  Ikkyo came away with lots of &#8230; <a href="https://aberkarate.co.uk/v2/?p=221">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://aberkarate.co.uk/v2/wp-content/uploads/2012/07/2011_03_27_North_Wales_Kuy_Grade_Champs_CIMG1491_crop.jpg"><img class="aligncenter size-large wp-image-722" title="2011_03_27_North_Wales_Kuy_Grade_Champs_CIMG1491_crop" src="http://aberkarate.co.uk/v2/wp-content/uploads/2012/07/2011_03_27_North_Wales_Kuy_Grade_Champs_CIMG1491_crop-1024x570.jpg" alt="" width="584" height="325" /></a></p>
<p><strong>Congratulations to everyone who competed at the Kyu Grade Championship!</strong>  A huge number of us (26 in total!) went along to Prestatyn to compete and spectate. A massive well done to everyone who competed!  Ikkyo came away with lots of shiny medals and trophies, with winners&#8230;&#8230;&#8230;.</p>
<p><span id="more-221"></span>Katharina Hoene won 1st place in the Ladies Ippon Kumite;</p>
<p>Dan Baker won 1st place in the Mens Ippon Kumite;</p>
<p>Scott Fleming won 1st place in the Mens Senior Kata;</p>
<p>Lorna Meikle won 3rd place in the Ladies Junior Kumite;</p>
<p>Kerry Thomas won 3rd place in the Ladies Senior Kata;</p>
<p>Dan Baker won 3rd place in the Mens Junior Kumite;</p>
<p>Matt Foster won 3rd place in the Mens Ippon Kumite;</p>
<p>Scott Fleming, Timothy Hudson and Kerry Thomas won 2nd place in the Mixed Team Kata.</p>
<p>A special mention also goes to Christopher Davies, Sophie Eve Evans, Brett Ferguson and Nevin Gill who all competed for the first time ever!</p>
<p>http://www.youtube.com/watch?v=BQZlwDh3dSA</p>
<p>http://www.youtube.com/watch?v=SfyaL2UNUwA</p>
<p>http://www.youtube.com/watch?v=4hEcdFyTBJM</p>
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		<item>
		<title>KUGB Welsh Championships 2010</title>
		<link>https://aberkarate.co.uk/v2/?p=197</link>
		<comments>https://aberkarate.co.uk/v2/?p=197#comments</comments>
		<pubDate>Sat, 19 Jun 2010 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tournament]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Anya Edwardes]]></category>
		<category><![CDATA[Bernie Tiddeman]]></category>
		<category><![CDATA[Ella Evans]]></category>
		<category><![CDATA[Meleri Pryse]]></category>
		<category><![CDATA[Merthyr Tydfil]]></category>
		<category><![CDATA[Rhys Kelly]]></category>
		<category><![CDATA[Rosie Reading]]></category>
		<category><![CDATA[Scott Fleming]]></category>
		<category><![CDATA[Steven Bailey]]></category>
		<category><![CDATA[Welsh Champs]]></category>

		<guid isPermaLink="false">http://aberkarate.co.uk/v2/?p=197</guid>
		<description><![CDATA[Congratulations to everyone who competed on the 19th of June.  Mel, Steve, Anya and Ella performed brilliantly, with Mel winning silver in the girls kumite and bronze in the girls kata, Steve winning gold in the boys kata and bronze &#8230; <a href="https://aberkarate.co.uk/v2/?p=197">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://aberkarate.co.uk/v2/wp-content/uploads/2012/07/welsh_2010_small.jpg"><img class="aligncenter size-full wp-image-713" title="welsh_2010_small" src="http://aberkarate.co.uk/v2/wp-content/uploads/2012/07/welsh_2010_small.jpg" alt="" width="1000" height="684" /></a></p>
<p>Congratulations to everyone who competed on the 19th of June.  Mel, Steve, Anya and Ella performed brilliantly, with Mel winning silver in the girls kumite and bronze in the girls kata, Steve winning gold in the boys kata and bronze in the boys kumite, Anya winning bronze in the girls kata and Ella winning bronze in the ippon kumite. Mel, Steve and Anya also teamed up to win gold in the team kata &#8211; AGAIN!</p>
<p>Rosie, Mark, Bernie, Rhys and Scott from the university club also competed, all performing well but narrowly missing out on places in the finals.</p>
<p>http://www.youtube.com/watch?v=yRmD2EqFJZ0</p>
]]></content:encoded>
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		<item>
		<title>British Champions!!!</title>
		<link>https://aberkarate.co.uk/v2/?p=196</link>
		<comments>https://aberkarate.co.uk/v2/?p=196#comments</comments>
		<pubDate>Sat, 15 May 2010 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tournament]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Anya Edwardes]]></category>
		<category><![CDATA[Birmingham]]></category>
		<category><![CDATA[Celyn Evans]]></category>
		<category><![CDATA[Ella Evans]]></category>
		<category><![CDATA[George Griffiths]]></category>
		<category><![CDATA[Hywel Davies]]></category>
		<category><![CDATA[KUGB Nationals]]></category>
		<category><![CDATA[Meleri Pryse]]></category>
		<category><![CDATA[Scott Fleming]]></category>
		<category><![CDATA[Steven Bailey]]></category>

		<guid isPermaLink="false">http://aberkarate.co.uk/v2/?p=196</guid>
		<description><![CDATA[Congratulations to everyone for doing so well at the KUGB National Championship.  You may have heard the news already but for those who don&#8217;t already know, Meleri, Steve B and Anya won the Children&#8217;s Team Kata event at the British &#8230; <a href="https://aberkarate.co.uk/v2/?p=196">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://aberkarate.co.uk/v2/wp-content/uploads/2012/07/CIMG2998.jpg"><img class="aligncenter size-large wp-image-717" title="_CIMG2998" src="http://aberkarate.co.uk/v2/wp-content/uploads/2012/07/CIMG2998-1024x768.jpg" alt="" width="584" height="438" /></a></p>
<p>Congratulations to everyone for doing so well at the KUGB National Championship.  You may have heard the news already but for those who don&#8217;t already know, Meleri, Steve B and Anya won the Children&#8217;s Team Kata event at the British Championships in Birmingham recently. Awesome!</p>
<p>Well done to Hywel, Scott, Ella, George and Celyn for competing well, future champions maybe? Let&#8217;s keep our fingers crossed for the upcoming Welsh Championships on June 19th.</p>
<p>http://www.youtube.com/watch?v=0Ez0GjIV9CA</p>
<p><span id="more-196"></span></p>
<p>http://www.youtube.com/watch?v=_OaXw7Qthgg</p>
<p>http://www.youtube.com/watch?v=1JElr3xF9II</p>
<p>http://www.youtube.com/watch?v=Gg1jbAWD-1E</p>
<p>http://www.youtube.com/watch?v=5wjxLIRqIk8</p>
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		</item>
		<item>
		<title>Congratulations to everyone for doing so well at the Kyu Grade Champs</title>
		<link>https://aberkarate.co.uk/v2/?p=195</link>
		<comments>https://aberkarate.co.uk/v2/?p=195#comments</comments>
		<pubDate>Sun, 25 Apr 2010 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tournament]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Anya Edwardes]]></category>
		<category><![CDATA[Gareth Williams]]></category>
		<category><![CDATA[Kate Barker]]></category>
		<category><![CDATA[Kerry Lyn Thomas]]></category>
		<category><![CDATA[Mark Reading]]></category>
		<category><![CDATA[Nat Wright]]></category>
		<category><![CDATA[Paul James]]></category>
		<category><![CDATA[Pete Bonser]]></category>
		<category><![CDATA[Rosie Reading]]></category>
		<category><![CDATA[Ryan Humphries]]></category>
		<category><![CDATA[Samuel Pike]]></category>
		<category><![CDATA[Scott Fleming]]></category>
		<category><![CDATA[Tim Hudson]]></category>
		<category><![CDATA[Toni James]]></category>
		<category><![CDATA[Tonje Clausen]]></category>
		<category><![CDATA[Tyrone Robinson]]></category>

		<guid isPermaLink="false">http://aberkarate.co.uk/v2/?p=195</guid>
		<description><![CDATA[A good turn out saw us coming home with some good results. Scott Fleming won gold in the Men&#8217;s Kata, and also won silver in the team kata alongside Tim Hudson and Kerry Thomas. Scott, Tim, Nat Wright and Mark &#8230; <a href="https://aberkarate.co.uk/v2/?p=195">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://aberkarate.co.uk/v2/wp-content/uploads/2012/07/CIMG2537_cropped_small.jpg"><img class="aligncenter size-full wp-image-740" title="CIMG2537_cropped_small" src="http://aberkarate.co.uk/v2/wp-content/uploads/2012/07/CIMG2537_cropped_small.jpg" alt="" width="1000" height="636" /></a></p>
<p>A good turn out saw us coming home with some good results. Scott Fleming won gold in the Men&#8217;s Kata, and also won silver in the team kata alongside Tim Hudson and Kerry Thomas. Scott, Tim, Nat Wright and Mark Reading took bronze in the Men&#8217;s Team Kumite, and Nat and Samuel Pike took gold and silver in the ippon kumite. Well done!</p>
<p>We&#8217;d also like to say a big well done to Anya, Rosie, Christopher and Ryan for also doing very well but unfortunately came home empty handed&#8230; this time. Let&#8217;s hope you get the luck you deserve next time.</p>
<p>http://www.youtube.com/watch?v=LbVFdKxQ0d0</p>
<p><span id="more-195"></span></p>
<p>http://www.youtube.com/watch?v=C6_vRp75uoE</p>
<p>http://www.youtube.com/watch?v=tT3hWgRIMDk</p>
<p>http://www.youtube.com/watch?v=n_GCr0IwBeE</p>
<p>http://www.youtube.com/watch?v=6cvGtZFWrvk</p>
<p>http://www.youtube.com/watch?v=snNl_vnwy8o</p>
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		<title>Train With The Champions &#8211; Torbay 2010</title>
		<link>https://aberkarate.co.uk/v2/?p=194</link>
		<comments>https://aberkarate.co.uk/v2/?p=194#comments</comments>
		<pubDate>Fri, 16 Apr 2010 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Course]]></category>
		<category><![CDATA[Tournament]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Emily Wilkin]]></category>
		<category><![CDATA[Iwan Roderick]]></category>
		<category><![CDATA[Kerry Lyn Thomas]]></category>
		<category><![CDATA[Natasha Archer]]></category>
		<category><![CDATA[Nathaniel Wright]]></category>
		<category><![CDATA[Paul James]]></category>
		<category><![CDATA[Pete Bonser]]></category>
		<category><![CDATA[Sam Cuddy]]></category>
		<category><![CDATA[Scott Fleming]]></category>
		<category><![CDATA[Steven Bailey]]></category>
		<category><![CDATA[Tim Hudson]]></category>
		<category><![CDATA[Toni James]]></category>
		<category><![CDATA[Tonje Claussen]]></category>
		<category><![CDATA[Torbay]]></category>
		<category><![CDATA[Train With The Champions]]></category>

		<guid isPermaLink="false">http://aberkarate.co.uk/v2/?p=194</guid>
		<description><![CDATA[It was an excellent week. Pete Bonser gained his instructor&#8217;s qualification on the Tuesday. Thursday&#8217;s kata competition went well with Steve Bailey taking second in the black belt kata, Scott Fleming taking first in the brown belt kata and Kerry &#8230; <a href="https://aberkarate.co.uk/v2/?p=194">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><img class="alignleft size-large wp-image-1589" style="color: #333333; font-style: normal; line-height: 24px;" title="2010-04-11 Torbay CIMG2370_web" src="http://aberkarate.co.uk/v2/wp-content/uploads/2010/04/2010-04-11-Torbay-CIMG2370_web-1024x670.jpg" alt="" width="584" height="382" /></p>
<p>It was an excellent week. Pete Bonser gained his instructor&#8217;s qualification on the Tuesday. Thursday&#8217;s kata competition went well with Steve Bailey taking second in the black belt kata, Scott Fleming taking first in the brown belt kata and Kerry Thomas, Tim Hudson and Iwan Roderick came first, third and fourth in the colour belt competition.</p>
<p>As usual the course was top notch, mentally and physically exhausting but extremely rewarding and inspirational as always.<br />
<span id="more-194"></span><img class="alignleft size-large wp-image-1588" style="color: #333333; font-style: normal; line-height: 24px;" title="2010-04-11 Torbay CIMG2309_web" src="http://aberkarate.co.uk/v2/wp-content/uploads/2010/04/2010-04-11-Torbay-CIMG2309_web-1024x628.jpg" alt="" width="584" height="358" />Also making the trip was Sensei Paul James, Sensei Toni James, Nathaniel Wright, Emily Wilkin, Tonje Claussen, Sam Cuddy and Tash Archer.</p>
]]></content:encoded>
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		<title>North West Open 2010</title>
		<link>https://aberkarate.co.uk/v2/?p=191</link>
		<comments>https://aberkarate.co.uk/v2/?p=191#comments</comments>
		<pubDate>Sat, 13 Mar 2010 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tournament]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Anya Edwardes]]></category>
		<category><![CDATA[Atherton]]></category>
		<category><![CDATA[Gareth Williams]]></category>
		<category><![CDATA[Iwan Roderick]]></category>
		<category><![CDATA[Kerry Lyn Thomas]]></category>
		<category><![CDATA[Meleri Pryse]]></category>
		<category><![CDATA[Nat Wright]]></category>
		<category><![CDATA[North West Open]]></category>
		<category><![CDATA[Pete Bonser]]></category>
		<category><![CDATA[Rosie Reading]]></category>
		<category><![CDATA[Sally Reading]]></category>
		<category><![CDATA[Scott Fleming]]></category>
		<category><![CDATA[Steven Bailey]]></category>
		<category><![CDATA[Tim Hudson]]></category>
		<category><![CDATA[Tonje Claussen]]></category>

		<guid isPermaLink="false">http://aberkarate.co.uk/v2/?p=191</guid>
		<description><![CDATA[No Golds but a good day nevertheless Team Kata Meleri Pryse, Steve Bailey, Anya Edwardes &#8211; 2nd Scott Fleming, Tim Hudson, Keri Lynn Thomas &#8211; 3rd Ippon Kumite Meleri Pryse 2nd Kata Steve Bailey 2nd, Meleri Pryse 4th http://www.youtube.com/watch?v=DnlSnZqPpTY]]></description>
				<content:encoded><![CDATA[<p><a href="http://aberkarate.co.uk/v2/?attachment_id=1593" rel="attachment wp-att-1593"><img class="alignleft size-large wp-image-1593" title="2010-03-13 North West Open 2010 CIMG1941_web" src="http://aberkarate.co.uk/v2/wp-content/uploads/2010/03/2010-03-13-North-West-Open-2010-CIMG1941_web-1024x744.jpg" alt="" width="584" height="424" /></a></p>
<p>No Golds but a good day nevertheless</p>
<p><span id="more-191"></span></p>
<p><a href="http://aberkarate.co.uk/v2/?attachment_id=1592" rel="attachment wp-att-1592"><img class="alignleft size-large wp-image-1592" title="2010-03-13 North West Open 2010 CIMG1816_web" src="http://aberkarate.co.uk/v2/wp-content/uploads/2010/03/2010-03-13-North-West-Open-2010-CIMG1816_web-1024x768.jpg" alt="" width="584" height="438" /></a><a href="http://aberkarate.co.uk/v2/?attachment_id=1591" rel="attachment wp-att-1591"><img class="alignleft size-large wp-image-1591" title="2010-03-13 North West Open 2010 CIMG1878 web" src="http://aberkarate.co.uk/v2/wp-content/uploads/2010/03/2010-03-13-North-West-Open-2010-CIMG1878-web-1024x772.jpg" alt="" width="584" height="440" /></a></p>
<p>Team Kata</p>
<ul>
<li>Meleri Pryse, Steve Bailey, Anya Edwardes &#8211; 2nd</li>
<li>Scott Fleming, Tim Hudson, Keri Lynn Thomas &#8211; 3rd</li>
</ul>
<p>Ippon Kumite</p>
<ul>
<li>Meleri Pryse 2nd</li>
</ul>
<p>Kata</p>
<ul>
<li>Steve Bailey 2nd, Meleri Pryse 4th</li>
</ul>
<p>http://www.youtube.com/watch?v=DnlSnZqPpTY</p>
]]></content:encoded>
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		<title>2010 Grand Slam 1</title>
		<link>https://aberkarate.co.uk/v2/?p=189</link>
		<comments>https://aberkarate.co.uk/v2/?p=189#comments</comments>
		<pubDate>Sat, 27 Feb 2010 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Squad]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Bassai Dai]]></category>
		<category><![CDATA[Christian Whale]]></category>
		<category><![CDATA[Dave Milla]]></category>
		<category><![CDATA[Dean Acreman]]></category>
		<category><![CDATA[Enpi]]></category>
		<category><![CDATA[Gankaku]]></category>
		<category><![CDATA[Heian Godan]]></category>
		<category><![CDATA[Heian Nidan]]></category>
		<category><![CDATA[Heian Yondan]]></category>
		<category><![CDATA[Ian Harman]]></category>
		<category><![CDATA[Kirsty James]]></category>
		<category><![CDATA[kumite]]></category>
		<category><![CDATA[Meleri Pryse]]></category>
		<category><![CDATA[Mike Brand]]></category>
		<category><![CDATA[Scott Fleming]]></category>
		<category><![CDATA[Steven Bailey]]></category>
		<category><![CDATA[Tekki Shodan]]></category>
		<category><![CDATA[Unsu]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://aberkarate.co.uk/v2/?p=189</guid>
		<description><![CDATA[Mel, Steve and Scott represent Wales against the best of England, Scotland and Northern Ireland. http://www.youtube.com/watch?v=ruInUtTATNY http://www.youtube.com/watch?v=nZ9e74h5Vqs http://www.youtube.com/watch?v=CD7Ievj3wpg http://www.youtube.com/watch?v=DyQZOrjRltY http://www.youtube.com/watch?v=125CHYs2k2k http://www.youtube.com/watch?v=ECINxaflCfk]]></description>
				<content:encoded><![CDATA[<p>Mel, Steve and Scott represent Wales against the best of England, Scotland and Northern Ireland.</p>
<p>http://www.youtube.com/watch?v=ruInUtTATNY</p>
<p><span id="more-189"></span></p>
<p>http://www.youtube.com/watch?v=nZ9e74h5Vqs</p>
<p>http://www.youtube.com/watch?v=CD7Ievj3wpg</p>
<p>http://www.youtube.com/watch?v=DyQZOrjRltY</p>
<p>http://www.youtube.com/watch?v=125CHYs2k2k</p>
<p>http://www.youtube.com/watch?v=ECINxaflCfk</p>
]]></content:encoded>
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		<title>Lion&#8217;s Share at the Lincs Open</title>
		<link>https://aberkarate.co.uk/v2/?p=180</link>
		<comments>https://aberkarate.co.uk/v2/?p=180#comments</comments>
		<pubDate>Sun, 08 Nov 2009 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tournament]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[Anya Edwardes]]></category>
		<category><![CDATA[Chris Smart]]></category>
		<category><![CDATA[Gareth Williams]]></category>
		<category><![CDATA[Gemma Dann]]></category>
		<category><![CDATA[Kate Barker]]></category>
		<category><![CDATA[Lincoln]]></category>
		<category><![CDATA[Lincs Open]]></category>
		<category><![CDATA[Mark Reading]]></category>
		<category><![CDATA[Nat Wright]]></category>
		<category><![CDATA[Rosie Reading]]></category>
		<category><![CDATA[Scott Fleming]]></category>
		<category><![CDATA[Steven Bailey]]></category>
		<category><![CDATA[Tim Hudson]]></category>
		<category><![CDATA[Toni Curtis Reading]]></category>
		<category><![CDATA[Toni James]]></category>
		<category><![CDATA[Wmily Wilkins]]></category>

		<guid isPermaLink="false">http://aberkarate.co.uk/v2/?p=180</guid>
		<description><![CDATA[31 Medals&#8230;&#8230; Roar!! &#160; Steve Bailey 1 team kata, 2 Kata, 3 Kumite Rosie Reading 1st team kata, 2nd kumite, 4th Kata Pairs Marc Reading 4th kata, 1st kumite Toni James 2nd kata Paul James 1st kata Anya Edwardes 1st &#8230; <a href="https://aberkarate.co.uk/v2/?p=180">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>31 Medals&#8230;&#8230; Roar!!</p>
<p><a href="http://aberkarate.co.uk/v2/?attachment_id=1758" rel="attachment wp-att-1758"><img class=" wp-image-1758 alignnone" title="2009-11-08 lincs open DSCF1286" src="http://aberkarate.co.uk/v2/wp-content/uploads/2009/11/2009-11-08-lincs-open-DSCF1286-1024x768.jpg" alt="" width="584" height="438" /></a></p>
<p>&nbsp;</p>

<a href='https://aberkarate.co.uk/v2/?attachment_id=1750' title='2009-11-08 lincs open DSCF1260'><img width="150" height="150" src="http://aberkarate.co.uk/v2/wp-content/uploads/2009/11/2009-11-08-lincs-open-DSCF1260-150x150.jpg" class="attachment-thumbnail" alt="2009-11-08 lincs open DSCF1260" /></a>
<a href='https://aberkarate.co.uk/v2/?attachment_id=1753' title='2009-11-08 lincs open DSCF1266'><img width="150" height="150" src="http://aberkarate.co.uk/v2/wp-content/uploads/2009/11/2009-11-08-lincs-open-DSCF1266-150x150.jpg" class="attachment-thumbnail" alt="2009-11-08 lincs open DSCF1266" /></a>
<a href='https://aberkarate.co.uk/v2/?attachment_id=1757' title='2009-11-08 lincs open DSCF1283'><img width="150" height="150" src="http://aberkarate.co.uk/v2/wp-content/uploads/2009/11/2009-11-08-lincs-open-DSCF1283-150x150.jpg" class="attachment-thumbnail" alt="2009-11-08 lincs open DSCF1283" /></a>
<a href='https://aberkarate.co.uk/v2/?attachment_id=1754' title='2009-11-08 lincs open DSCF1268'><img width="150" height="150" src="http://aberkarate.co.uk/v2/wp-content/uploads/2009/11/2009-11-08-lincs-open-DSCF1268-150x150.jpg" class="attachment-thumbnail" alt="2009-11-08 lincs open DSCF1268" /></a>
<a href='https://aberkarate.co.uk/v2/?attachment_id=1747' title='2009-11-08 lincs open DSCF1259'><img width="150" height="150" src="http://aberkarate.co.uk/v2/wp-content/uploads/2009/11/2009-11-08-lincs-open-DSCF1259-150x150.jpg" class="attachment-thumbnail" alt="2009-11-08 lincs open DSCF1259" /></a>
<a href='https://aberkarate.co.uk/v2/?attachment_id=1751' title='2009-11-08 lincs open DSCF1264'><img width="150" height="150" src="http://aberkarate.co.uk/v2/wp-content/uploads/2009/11/2009-11-08-lincs-open-DSCF1264-150x150.jpg" class="attachment-thumbnail" alt="2009-11-08 lincs open DSCF1264" /></a>
<a href='https://aberkarate.co.uk/v2/?attachment_id=1746' title='2009-11-08 lincs open DSCF1247'><img width="150" height="150" src="http://aberkarate.co.uk/v2/wp-content/uploads/2009/11/2009-11-08-lincs-open-DSCF1247-150x150.jpg" class="attachment-thumbnail" alt="2009-11-08 lincs open DSCF1247" /></a>
<a href='https://aberkarate.co.uk/v2/?attachment_id=1752' title='2009-11-08 lincs open DSCF1288'><img width="150" height="150" src="http://aberkarate.co.uk/v2/wp-content/uploads/2009/11/2009-11-08-lincs-open-DSCF1288-150x150.jpg" class="attachment-thumbnail" alt="2009-11-08 lincs open DSCF1288" /></a>
<a href='https://aberkarate.co.uk/v2/?attachment_id=1748' title='2009-11-08 lincs open DSCF1257'><img width="150" height="150" src="http://aberkarate.co.uk/v2/wp-content/uploads/2009/11/2009-11-08-lincs-open-DSCF1257-150x150.jpg" class="attachment-thumbnail" alt="2009-11-08 lincs open DSCF1257" /></a>
<a href='https://aberkarate.co.uk/v2/?attachment_id=1758' title='2009-11-08 lincs open DSCF1286'><img width="150" height="150" src="http://aberkarate.co.uk/v2/wp-content/uploads/2009/11/2009-11-08-lincs-open-DSCF1286-150x150.jpg" class="attachment-thumbnail" alt="2009-11-08 lincs open DSCF1286" /></a>
<a href='https://aberkarate.co.uk/v2/?attachment_id=1745' title='2009-11-09 post lincs open DSCF1300'><img width="150" height="150" src="http://aberkarate.co.uk/v2/wp-content/uploads/2009/11/2009-11-09-post-lincs-open-DSCF1300-150x150.jpg" class="attachment-thumbnail" alt="2009-11-09 post lincs open DSCF1300" /></a>
<a href='https://aberkarate.co.uk/v2/?attachment_id=1744' title='2009-11-09 post lincs open DSCF1301'><img width="150" height="150" src="http://aberkarate.co.uk/v2/wp-content/uploads/2009/11/2009-11-09-post-lincs-open-DSCF1301-150x150.jpg" class="attachment-thumbnail" alt="2009-11-09 post lincs open DSCF1301" /></a>
<a href='https://aberkarate.co.uk/v2/?attachment_id=1761' title='2009-11-08 lincs open DSCF1277'><img width="150" height="150" src="http://aberkarate.co.uk/v2/wp-content/uploads/2009/11/2009-11-08-lincs-open-DSCF1277-150x150.jpg" class="attachment-thumbnail" alt="2009-11-08 lincs open DSCF1277" /></a>
<a href='https://aberkarate.co.uk/v2/?attachment_id=1749' title='2009-11-08 lincs open DSCF1265'><img width="150" height="150" src="http://aberkarate.co.uk/v2/wp-content/uploads/2009/11/2009-11-08-lincs-open-DSCF1265-150x150.jpg" class="attachment-thumbnail" alt="2009-11-08 lincs open DSCF1265" /></a>
<a href='https://aberkarate.co.uk/v2/?attachment_id=1756' title='2009-11-08 lincs open DSCF1279'><img width="150" height="150" src="http://aberkarate.co.uk/v2/wp-content/uploads/2009/11/2009-11-08-lincs-open-DSCF1279-150x150.jpg" class="attachment-thumbnail" alt="2009-11-08 lincs open DSCF1279" /></a>

<p><span id="more-180"></span></p>
<ul>
<li>Steve Bailey
<ul>
<li>1 team kata, 2 Kata, 3 Kumite</li>
</ul>
</li>
<li>Rosie Reading
<ul>
<li>1st team kata, 2nd kumite, 4th Kata Pairs</li>
</ul>
</li>
<li>Marc Reading
<ul>
<li>4th kata, 1st kumite</li>
</ul>
</li>
<li>Toni James
<ul>
<li>2nd kata</li>
</ul>
</li>
<li>Paul James
<ul>
<li>1st kata</li>
</ul>
</li>
<li>Anya Edwardes
<ul>
<li>1st team kata, 3rd individual kata, 4th Kata Pairs</li>
</ul>
</li>
<li>Scott Flemming
<ul>
<li>1st individual kata, 3rd team kata, 3rd team kumite, 3rd individual kumite</li>
</ul>
</li>
<li>Kate Barker
<ul>
<li>1st kata, 3rd kumite</li>
</ul>
</li>
<li>Tim Hudson
<ul>
<li>2nd kata, 2nd kumite</li>
</ul>
</li>
<li>Ben Archer
<ul>
<li>3rd Team kumite</li>
</ul>
</li>
<li>Gareth Williams
<ul>
<li>4th kata</li>
</ul>
</li>
<li>Nat Wright
<ul>
<li>3rd Individual Kumite, 3rd Individual Kata, 3rd Team Kata, 3rd Team Kumite</li>
</ul>
</li>
<li>Gemma Dann
<ul>
<li>4th kata, 3rd team kata</li>
</ul>
</li>
<li>Emily Wilkins
<ul>
<li>3rd team kata, 3rd kata</li>
</ul>
</li>
</ul>
]]></content:encoded>
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